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27/01/15 – “Doin’ The Splits!”

For Load AND Technique: 

   

Split Jerk 

 

 5 - 5 - 5 - 5 - 5

 

 

 

Get the footwork right now and your'll be in a much better position when it's time to go for that Max!

 Post loads to comments.

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** SPECIAL TIMETABLE NOTICE!! PLEASE READ ON **

This coming Thurs 29th January we will be installing our much anticipated new "Roof".

As a result we have taken the decision to cancel the following classes to give us the time to get the install right:

- 1pm Lunch Class 

- 4:30pm Open Gym

- 5:15pm Evening Class

All those who were booked into those time slots have been notified and offered alternative times.

We thank you in advance for your understanding during this time, and apologise for any inconvenience caused.

We can't wait for you guys to see the new set up! It's gonna be awesome!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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