Three Part WoD:

. A): EMOM* x 5 Mins: . 1 Power Snatch + 1 Snatch

• Build as you go. As long as proper form & speed are present throughout.
• Score this with your opening & closing weight.

. B: EMOM* x 7 Mins: . 5 Power Snatch (52.5kg / 37.5kg) + 20 Double Unders

• Move that butt! Focus on staying unbroken on both movements
• Scale as needed.
• Score this by number of successful rounds completed.

. C: EMOM* x 5 Mins: . 1 Snatch ("Heavy")

• Full squat snatch.
• Try to nail that weight you want. Under a bit of fatigue can you get it??
• Score this by the combined load of all 5 snatches.

   

1 Minute Rest / Transition between EMOM's

*= 'EMOM' stands for Every Minute On The Minute. . Post Three WoD score to Beyond The Whiteboard.

Our "No Excuses" food & lifestyle challenge starts up on February 1st!!

Get yourself signed up. Get an accountability partner to do it with you (if you can't find one we will assign one).

Use these 29 days (seriously short amount of time!!) to learn or re-learn the art of balance & healthy living.

What are you waiting for?? An excuse?????

It's Chandri's last WoD tomorrow (Thurs 28th).

Come on by to wish her well. 

. . .