Death By: Thruster (50kg / 37.5kg)     *** 12 Min Round/Time Cap Perform 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute... and so on. The Max time will be 12mins. Today the workout does not end if you get caught out on a round. When you can no longer complete the number of reps within the minute, start the next minute back at 1 thruster and continue up ladder again until the 12 mins/rounds has been completed.       Post number of rounds successfully completed to comments.

 Congratulations Sam and Ben on the arrival of Arlo Wolf Coupe! Born on the 26th weighing 4.1kg. Mum and baby doing well