Complete As Many Repetitions As Possible in 25 Minutes:

  80 Calorie Row / 40 Calorie Assault Bike 40 Dumbbell Push Press (25kg / 17.5kg) 80 Dead Lift (80kg / 55kg) ......       ..... But wait. First complete a 'Buy-In' of a 2.4km Run! (3 laps of the block). Only start the AMRAP once you are back!    

 

   

 

 

 

      Post number of reps & any scaling if applicable to comments.

Going long hurts, but is a necessary part of GPP & your Fitness. 

Stellar efforts from everyone today. Well Done!

. . . . 

. . .

. .

Congratulations to Tia-Clair Toomey who became the first ever Australian to podium in the individuals at this years Reebok CrossFit Games!

Relatively unknown before now she snuck up on the leading pack and finished her weekend off in great fashion, showing great tenacity & adaptability to overcome some of the hardest events in Games history.

Click here to watch the final two events unfold for both the Women & the Men.

The 2015 Games 'Season' is now officially over. Everyones eyes are now looking toward next year already starting with the 2016 CrossFit Open.

But before that, before everyone needs to get this number up or this many such & such. Lets just enjoy our CrossFit.

And boy do we have a cool month planned for August! What do we have in store for you guys??

Any guesses???