For Max Loads: 

 

Overhead Squat

  10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10   . If new to the Overhead Squat and/or CFCBD follow this alternative rep scheme to build a technically sound base: . 7 - 5 - 3 - 3 - 3 - 3 - 5 - 7                   Post all Loads to comments.  

Go Bel !!

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