Well done Steph - 1st Kipping pull up!!
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Work out of the dayWOD
Rooftop of Dreams
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27/8/13 – ‘The Good Ol 21,15,9’
21 - 15 - 9 :
Front Squat (52.5kg,37.5kg)
Push Jerk (52.5kg,37.5kg)
Toes to bar
Row (Calorie)
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Rooftop of Dreams
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