A): Every Minute On The Minute, for 18 Mins:

  Mins 0 - 9:   Hi - Hang Snatch + Overhead Squat (w/3 second pause at the bottom) + Snatch Balance (NO heave!)    Mins 10 - 18:   2 Snatch (Full Snatch)          

It takes courage & confidence to pull off a good, technically sound Snatch Balance without the aid of the heave. Work to get this drill right and your Snatch will improve!

   

- Part A is all about finding your speed underneath that barbell! 

Find the confidence & courage needed to drive under!

The technique and that speed is the focus. Use only loads that enable you to keep to this.

Part B is the time to find the load. Use the confidence & speed gained from the first part and hit those doubles!  -

Post the load/s moved from each part to comments.

Fantastic lifting today! Keep it up!