Strength WoD

WoD: 5 Rounds For Load: 

.

Snatch Complex

1 Hang Power Snatch

+

1 Hang Squat Snatch

+

2 Overhead Squats

.

• Focus today on the speed of movement, on the footwork, on nailing that technique.

.

.

Post all loads to Beyond The Whiteboard.

Go Bich!