WoD,
For Time:
10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 reps of: Toes To Bar Box Jumps (24" / 20") ** 11 Min Time Cap (Aim for half that time!). **After Bash:
In Pairs Complete 600m Farmers Carry with Kettlebells (AHAP). *Split the work load evenly.
Get the work done within 10 Mins.
Post Time to comments.
Congratulations to Ira who won the CBD Zone challenge!
Ira wins a pair of Red Series Compression Tights (courtesy of our friends at Pure Limits), & some goodies including FITAID & Blue Dinosaur Paleo Bars.
Well Done Ira!!
. . .
Be sure to get your mobility on point guys.
We've a big few WoDs coming up later in the week, and then We've a big month to look forward to!
What could we possibly be alluding to??
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