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28/07/15 – “Twinkle Toes”

WoD,

For Time:

  10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 reps of: Toes To Bar Box Jumps (24" / 20")     ** 11 Min Time Cap (Aim for half that time!). **        

After Bash:

In Pairs Complete 600m Farmers Carry with Kettlebells (AHAP).  *Split the work load evenly.

 

 Get the work done within 10 Mins. 

   

Post Time to comments.

pic.28:7:15

Congratulations to Ira who won the CBD Zone challenge! 

Ira wins a pair of Red Series Compression Tights (courtesy of our friends at Pure Limits), & some goodies including FITAID & Blue Dinosaur Paleo Bars.

Well Done Ira!! 

scores.28:7:15

. . .

Be sure to get your mobility on point guys. 

We've a big few WoDs coming up later in the week, and then We've a big month to look forward to! 

What could we possibly be alluding to??

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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