MERRY CHRISTMAS !!!!!

 

We hope you got all of your Christmas wishes!!

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WoD 

. Swim 30 Minutes for distance. .    

• Simples. Head to a pool or the beach & swim for 30 mins. Note your distance swam.
• This does not need to be 30 mins continuous swimming. Know when to rest & when to go again.
• Focus on the skill behind swimming & be efficient. This can be used as a great "active-recovery WoD".
• Please note: CrossFit CBD assumes no liability for your swimming. It is expected that you know how to swim proficiently & if you cannot then your "WoD' should be to go to a shallow pool and do 30 mins of wading/walking. Or better yet go and have a lesson. Please be sensible & don't do something you shouldn't!

 

 

      . Post distance swam to comments or our FB page.

A little throwback to the opening event at this years CF Games.

 

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