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28/4/12 – Carol’s Fight Gone Bad
5 Rounds For Reps Of:
Row
Push Press (20kg/15kg)
OverHead Lunge (20kg,10kg)
Kettlebell Swing (24kg/16kg)
Ring Dip
1 minute rest in between rounds.
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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