WoD: For Loads:

. Dead Lift  3 - 3 - 3 - 3 - 3      

• Move the heaviest load you can (with PROPER form)
• Rest as needed between sets.
• Compare to 18/12/14

  .

Post: Accessory Work

. Single Leg Dead Lift (DB) 3 x 10 each leg Banded Good Mornings, 75 reps. .   . Post all loads from to Beyond The Whiteboard.

Tomorrow is the No-Excuses Food & Lifestyle Challenge baseline workout.

For this that have signed up you NEED to be here for your Workout WITH your partner in crime.

You also have been given a time slot in which to get your Bio-Screen done AND AND you MUST attend the nutrition seminar being held at 9am.

See you then folks!

. . .