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29/04/16 – “Ghostly”

WoD: For MAX Reps: . 6 Rounds, 1 Minute at each station: . Assault Bike Calories Burpees Double Unders Rest
  • Work to get as many reps as possible at each station.
  • There is no rest between the three stations, the clock keeps on rolling.
  • Record your numbers in your rest minutes.
.   . Post every rep from every move & grand total reps to Beyond The Whiteboard.

 pic.29:4:16

 scores.29:04:16

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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