For time:
50 - 40 - 30 - 20 - 10 (reps) Double Unders Russian Kettlebell Swing (32kg / 24kg) ** NO Time Cap. Today we ALL finish this WOD! ** Post time to comments.
Happy Birthday Cera !!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
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Member Booking
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