Hero WoD!

"Abbate"

For Time:

. Run 1600m 21 Clean & Jerks (70kg / 47.5kg) Run 800m 21 Clean & Jerks Run 1600m .

40 Min Time Cap

This WoD was created to honour U.S. Marine Corps Sergeant Matthew T. Abbate. Click here to see the first time this posted on .Com & read about Abbate. Post your time & any scaling if applicable to comments. Compare Time to 22/11/14

Hip EXTENSION!

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'Hero' Month is almost at an end! How have you enjoyed it? Which one has been your favourite? Or which has been your LEAST favourite?!?!?

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society.

Throughout August you have been getting a good dose of some of the finest & hardest Hero WoDs from HQ.

Winter is nearly done with and we are seeing it out in style!!

Get ready for Spring & September. Time to get those Skills on point!

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