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29/10/14 – “Forearm Fever!”

4 Rounds For Time:

  25 Kettlebell Swings (24kg / 16kg) 5 Strict Muscle Up / 7 Strict C2B or Pull Up    

* 20 Min Time Cap *

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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