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29/1/13 – Shoulders, Shoulders & Shoulders !!

22min AMRAP

Of: Double Ball Run (9kg/7kg) 7 Strict Shoulder Press (52.5kg/37.5kg) 14 Knees to Elbow  

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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