CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

2/9/14 – ‘The Glute Grinder’

3 Rounds for time of: 

  30 Cal Row 30 KB swings (24kg,16kg) 30 Box Jumps (24",20")        Post time to comments. IMG_0713

IMG_0714

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss