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29/3/13 – Partner Fight Gone Bad (Super Heavyweight Championship)

Partner Fight Gone Bad (Super Heavyweight Championship)

In Pairs, 7 rounds for total reps of :

Wall Balls (9kg,7kg)

KB Sumo Deadlift High Pull (24kg,16kg)

Box Jumps (24", 18") Push Press ( 20kg,15kg) Row (Cal) Rest for 1 min Athletes will only work for 30sec out of each station (1 work, 1 rest)

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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