Part A:
10mins to find a heavy 5 rep deadliftPart B: For Time:
21 - 15 - 9 of:
Deadlift (1.5BW/BW) Box Jumps (30",24") * 10min Time CapPost load from Part A and time for Part B to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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