WoD: For Total REPs:

. In Teams of 2 (stick with your accountability partner) 20 Minute AMRAP . China Town Run MAX Rep Hang Power Clean & Jerks (55kg / 37.5kg) China Town Run MAX Rep Sandbag Zercher Squats (Pick the load) China Town Run MAX Rep Double Unders China Town Run MAX Rep Burpees  

• Flow:
• While Partner 1 goes on run, Partner 2 will MAX rep out that movement. You the swap over (BOTH partners will do all the movements).
• We will score it by points. It works as follows:
• Loaded moves = HPC&Jerks and S'Bag-Z-Squats are 1:1. 1 reps = 1 point.
• Unloaded moves = Doubles and Burpees are 5:1. 5 reps = 1 point.

   

Check the Beyond the Whiteboard site for the solo version of this workout (for those not partaking in the challenge).

. Post reps to Beyond The Whiteboard.

Let the challenge commence!   .......    On Monday!

Go out and enjoy your Saturday.

Prep for the week ahead & hit it with confidence.

. . .