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30/04/15 – “Waldorf Salad!”

For Max Load: 

  Front Squat 5 - 5 - 5 - 5 - 5             Compare to 10/09/14.  Post all Loads to comments. FullSizeRender-2

E-K smashing it!!

Well done to everyone everyone today. Some really good quality lifting going on on the Rooftop Of Dreams.

PR's a plenty !

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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