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30/05/15 – “Doppelgänger”

Complete As Many Rounds As Possible ("AMRAP")

in 30 Minutes:

 

of:

  Seamstress Run 30 Air Squats 20 Push Ups 10 Pull Ups 5 Clean & Jerks (60kg / 40kg)    

 

     

 

 

 

      Post number of rounds & any scaling if applicable to comments.

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Work out of the day
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Rooftop of Dreams
ROD

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