Strength WoD

A: For Load

Back squat, 5 x 5 (Wave 2, Week 4)

We are in the second wave of our 5x5's. This is the penultimate 5x5 session before we are testing our 5RM Squat.
However how much you increment will need to go on "feel" rather than just numbers & calculators.
Everybody, try to add 2-4kg to your number last week (Again go by feel & don't just look at the highest number!).
Use the same load across all working sets. Do NOT keep adding load per set between sets.
Rest as needed between sets. (3 minutes would be a good number but take longer if you need. We will cut your front squats if need be in favour of safe & successful Back Squats).

B: For Load

Front Squat, 3 x 8

Take your Back Squat number & reduce it by 40-60kg.
Higher reps this week so we want the load to be a bit lighter than last week.
These are meant as "Drop-Sets" so should feel very doable. NOT rough going at all.
Same load across all three sets.
Rest just 1-1.5 mins between sets

Steph bashing out those heavy Push Jerks!