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30/09/15 – “All About That Balance!”

For Max Loads: 

 

Drop Snatch

  2 - 2 - 2 . When weight gets too heavy that you cannot do the 'No-Dip', move onto the Snatch Balance With Dip.... .

Snatch Balance (With DIP)

. 1 - 1 - 1 - 1 - 1                 Post all Loads to comments. pic1.30:9:15

Think Fast! Act Fast!

scores.30:9:15

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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