WoD: 3 "AMRAP"s, each one scored separately.

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As Many Rounds As Possible in 6 Mins:

. 5 Thrusters (40kg / 30kg) 10 Burpees 15 Russian Kettlebell Swings (24kg / 16kg)

• REST Exactly 2 Mins

As Many Rounds As Possible in 5 Mins:

. 4 Thrusters (40kg / 30kg) 8 Burpees 12 Russian Kettlebell Swings (24kg / 16kg)

• REST Exactly 2 Mins

As Many Rounds As Possible in 4 Mins:

. 3 Thrusters (40kg / 30kg) 6 Burpees 9 Russian Kettlebell Swings (24kg / 16kg)    

      . Scale as needed. This is a fast WoD. Lets get it moving! Post number of rounds from each AMRAP To Comments.

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