Part A:

  Barbell Bent Over Row, 5 x 5

   

Part B:

  As Many REPs As Possible in 7 Minutes of: 3 Push Press (50kg / 35kg) 3 Knees To Elbow 6 Push Press 6 Knees To Elbow 9 Push Press 9 Knees To Elbow 12 Push Press 12 Knees To Elbow          Post BB Row Load & Number of Reps to comments.