Work Your Way Through A Whole Deck Of Cards Using The Values In the Movements Below (e.g.: The 4 of Hearts would be 4 Hang Power Snatches)

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Be sure to shuffle your deck well !!

. Clubs: Assault Bike Calories Diamonds: Wall Ball Shots  ** Spades: Dead Ball / SandBag Ground To Shoulder Hearts: Hang Power Snatch  ** .

• Joker: 1000m Row - (if joker is not drawn, the card is valued at 50 reps, per card).
• Ace: 1 Rep
• Jack: 11 Reps
• Queen: 12 Reps
• King: 13 Reps

** Red card Movements are to be unbroken sets. Or it is a Sandbag Stair Carry down & up .  

* 40 Min Time Cap *

. Post your time if finish the deck, or post total number of reps left in the deck that you did not complete to comments.

Arghhh! Not the Dang Bike!

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