For Technique & Success:

   A):

Every Minute On The Minute, for 10 Mins:

  1 Full Snatch + 1 Hang Squat Snatch (Building, but NO misses!)  

- REST 2 MINS -

B):

 Every 30 Seconds For 5 Mins:

  1 Power Snatch   

- Then Straight into..... -

  C):

Every 15 Seconds For 2 Mins:

  1 Power Snatch         Post best successful load from Part 'A' and the load moved on Parts' 'B' & 'C' to comments.    

Happy New Year! We look forward to watching our members grow and smash their goals in 2015!!!

Happy Bday Anna!