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31/8/13 – “Hotshots 19”

For Time:

 

6 Rounds of:

30 Air Squats

19 Power Cleans (62.5kg, 42.5kg)

7 Strict Pull Ups

China Town Run

 

 

*40 min cut off

 

Post time (or number of reps remaining if cut off) to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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