For Time:
50 Sit Ups
40 Kettlebell Swings
30 Push Press (35kg,25kg) 20 Pull Ups 10 Handstand Pushups (5 Strict) Rest 90secs And then work your way back up to the 50 sit ups
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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