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3/7/13 – 10’s and 7’s = Ouch my shoulders!

4 / 7 / 2013

 10 Rounds for Time of :

  7 Hang Power clean (50kg,35kg) 7 Push Jerk (50kg,35kg) 7 ring Push Ups 30 secs Rest    

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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