Thanks to the guys at Pinnacle Health Group, Collins street for the RockTape seminar.
RockTape Saves the Day!!!!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
3/8/13 – “CBD’s very own ‘Naughty Nancy’ “
30 Minute AMRAP:
of:
China Town Double Ball Run (2 x 9kg, 2 x 7kg)
15 Power Snatch (42.5kg, 30kg)
15 Overhead Squat (42.5kg, 30kg)
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.