Yoga Jo recovering after rowing ....
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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4/07/13 – Row, Row, row your ….er your rower!
Perform the following at max effort:
Row:
250m
500m
750m
500m
250m
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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