Perform Helen Or Pyramid Double Helen (If You're Up To It) Helen 3 Rounds For Time Of:

400m Run 21 Kettlebell Swing (24kg/16kg) 12 Pull-Up

Or

Pyramid Double Helen 1200m Run 63 Kettlebell Swing 12 Pull-Up   800m Run 42 Kettlebell Swing 24 Pull-up   400m Run 21 Kettlebell Swing 12 Pull-Up   Post time and WOD to comments.