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4/4/14 – Annie

Part a) Bent Over Row  3 x 10, Same load across all 3 working sets.      Part b) 'Annie' For Time: 50, 40, 30, 20, 10 of Double Unders Sit Ups     *Scale Double Unders with half amount of reps and counting attempts. No single skips allowed!   3R5A5947 rw

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Work out of the day
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Rooftop of Dreams
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