Complete the following for time:   50 Sit Ups 40 Kettlebell Swings (24kg, 16kg) 30 Push Press (35kg, 25kg) 20 Pull Ups 10 Handstand Push Ups (5 strict)   - REST 90 SECS -   10 Handstand Push Ups 20 Pull Ups 30 Push Press 40 Kettlebell Swings 50 Sit Ups   ***30 Min Time Cap!*** Last seen on April 3rd 2013 Post time (or number of reps remaining if cut off) to comments.