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5/3/12 – Tabata vs Tabata
Perform The Following Tabatas
Push-Up vs Should Press (20kg/15kg)
Rest, Then
Pull-Up vs Kettlebell Swing (24kg/16kg)
Rest, Then
Front Squat (40kg/35k) vs Box Jump (24"/18")
Done!
Each Tabata consist of 16 round, 8 of each exercise in the pair. Alternate between the exercise in the pair for each 20second bout work.
Scoring = The lowest number of any round for the exercise will the score for the tabata.
Post the lowest number of reps (for any round) of Push-Up, Shoulder Press, Pull-Up, Kettlebell Swing, Front Squat, and Box Jump to comments. (6 scores in total
WOD
Rooftop of Dreams
ROD
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Member Booking
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