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5/8/13 – ‘Double Trouble’

5 / 8 / 2013

 a) 12min AMMAP Row

  Then rest 2 minutes  

b) 12min AMRAP of:

  - 6 Pull ups - 12 DB Thrusters (2x20kg, 2x15kg)  

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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