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6/11/13 – “12 Minute Abs!!”

6 / 11 / 2013

Part a): Strict Press 3 x 5 (only add on 0.5kg - 2.5kg to last time) Part b): 12 min AMRAP of: 7 Front Squats (70kg, 50kg)* 4 Laps Single Arm Farmers Carry (32kg, 24kg) *Use Racks (Express Class 12 Min AMRAP Only) Post number of rounds to comments.