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07/07/15 – ‘Out of the Zone!’

2015 CrossFit CBD Zone Challenge WoDs - ReTest

   

A: 75 Burpee - Pull Ups For Time

 

  * 10 Min Time Cap. *      

- REST 3 MINS THEN ... -

 

B: Row 1000m For Time:

         

Post WoD Time with any scaling if applicable, & Row Time to comments.

Compare to 18/05/15

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Well Done for those of you that partook in the Zone Challenge!

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Work out of the day
WOD

Rooftop of Dreams
ROD

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