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7/9/13 – ‘Overhead Lunge Fest 800’
Part a) Strict Pull Ups 3 x 8
Part b) 3 Rounds for time
of:
30 Overhead Walking Lunge (25kg,20kg)
20 Burpee onto plate
10 Toes to Bar
5 Strict Pull Ups
800m Run
Post total reps
WOD
Rooftop of Dreams
ROD
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