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8/7/13 – I Got The Power!!

8 / 7 / 2013

For Weight:

  Power Clean or Hang Power Clean 3-3-3-3-3-3-3 reps Finisher: 6min EMOM of 5 reps at 90% of your heaviest 3 rep max. Post loads for each set to comments.

IMG_6060  IMG_0174

       
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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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