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9/12/14 – ‘Sticky Toes’

3min AMRAP

  7 Deadlift (90kg,65kg) 7 Toes to Bar   REST 2 MINS  

5min AMRAP

  7 Deadlift (90kg,65kg) 7 Toes to Bar   REST 2 MINS  

3 Rounds for Time

  7 Deadlift (90kg,65kg) 7 Toes to Bar    

 

 

Post number of rounds and time to comments. IMG_0810

IMG_0811

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Work out of the day
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Rooftop of Dreams
ROD

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