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9/9/13 – ‘Deaden your Muscles …………..(up)’
Part a) 3 x 5 Back Squats
Part b) 12min AMRAP
of:
3 Muscle Ups **
6 Deadlifts (110kg,80kg)
*Scale for muscle ups - 2x banded transitions or 2 pull ups and 2 dips
Post total reps
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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