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Hero WoD - "Erin"

5 Rounds For Time

of:

15 Dumbbell  Split Cleans (17.5 / 12.5)

21 Pull Ups

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• LOTS of pull ups! Scale as needed!
• 17 Min Time Cap. Aim sub 15!

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Post time to Beyond The Whiteboard.

Let me tell you about CrossFit….

A classic video to help you explian to all your friends exactly what it is that you do up here! 🙂