Clarence putting in the hard yards!

.

WoD - "Shake That Booty!"

Strength WoD:

Back Squat

3 - 3 - 3 - 3 - 3 - 3 - 3

.

.

• Lift as heavy as you can (safely). Rest as needed between sets.
• Couple more sets than usual. Start a bit lower on the percentage stakes. First working set should be 70% or so of 1RM.

After Bash: Stamina Work

MAX Reps in 60 Seconds 

Back Squat (70% of your best 3-rep lift above)

.

Post loads & reps in part B to Beyond The Whiteboard.

Hi-Bar vs Low-Bar Back Squat