Synti.
Pic: Angela Clancy.
WoD: "Dead Calves Walking"
Complete As Many REPS As Possible in 10 Minutes
of:
1 Deadlift (145 / 100 kg)
5 Box Jumps (24 / 20 ")
10 Double Unders
1 Deadlift
10 Box Jumps
20 Double Unders
1 Deadlift
15 Box Jumps
30 Double Unders
1 Deadlift
20 Box Jumps
40 Double Unders
1 Deadlift
25 Box Jumps
50 Double Unders
1 Deadlift
30 Box Jumps
60 Double Unders
etc etc until time is called
.
- Lifting Heavy is one thing. Lifting Heavy with a high heart rate is a whole other story!!
- Everyday life can often ask you to do things when you wouldn't class it as an ideal time to. Today we will replicate similar conditions. Just because you will be breathing hard it does NOT excuse you to lift it haphazardly!
- Even if your 1RM far exceeds these RX numbers today, it doesn't mean squat if you can't brace & lift safely inside a workout!!
- Before this workout we will amply & appropriately warm ourselves up on the barbell so you are ready to roll. Brace hard, don't rely on a belt & keep it "PG rated"!
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post Number of REPS to Beyond The Whiteboard.
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