God bless the Burpee!

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Hero WoD - "Donny"

21 - 15 - 9 - 9 - 15 - 21 (reps):

Deadlift (102.5 / 70 kg)

Burpee

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• LOT of reps on the table today. Be sure you are ready & able to lift this load that amount of times (not to mention the 90 burpees!)
• Scales will be on offer to see you hit it with the intended stimulus.
• 18 Min time cap
• Compare to 05/08/15

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Post time to Beyond The Whiteboard.

In honour of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa,

Check here to see when this first posted on Mainsite & read more on Donny