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Hero WoD - "Josh"

Complete For Time:

21 Overhead Squats (42.5 / 30 kg)

42 Pull Ups

15 Overhead Squats

30 Pull Ups

9 Overhead Squats

18 Pull ups

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• Fair amount of pull-up volume. You need a large capacity for them here in the workout. There will be some scaling options on offer to help there.
• OHS should feel light & movable. Mastery of this movement will reap so many rewards. DON' T simply add weight & let it get sloppy. #HoldTheStandards
• 15 Min Time Cap. Scale as needed.

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Post time to Beyond The Whiteboard.

In honour of U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado. Click here to see when this first posted on "MainSite"

Two Continents, One Community. #CrossFit #Community

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